ONLINE TRAINING GUIDE 
3 day training guide and video below
   
If you have thought about joining the gym and/or getting a Personal training but you are scared, DON’T BE.
Afraid to get fit? Be strong? Be healthy? Make friends? Change your life for the better?
 
Hybrid training could be the answer you are looking for!
 
 
At Hybrid Training,  our programs are tailored 
to everyone, female and male, all ages, shapes and sizes. 
 
We will bring out the fittest, strongest and healthiest YOU.
Try it out, and give it a real go. YOU won’t look back


Try these 3 workouts and put your body to the test!

Workout 1
  • 10 min AMRAP (As many rounds as possible for 10 minutes)
  • 10 burpees
  • 15 Body weight squats
  • 20 sit ups

Workout 2
4 rounds for time
  • 15 push ups
  • 20 plyo lunges
  • 15 Box jumps
  • 20 mountain climbers

Workout 3
1 round for time
  • 100 double unders
  • 80 walking lunges
  • 60 Step ups
  • 40 Back extensions
  • 20 V-snaps
  • Finish with a 400m run or similar distance (e.g run around the block)