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Balance, No limits, Lifestyle


This journey is about you and your goals... 

You are probably thinking.. I thought this was just about nutrition and exercise. 

We are here to tell you that we are going to go beyond that and we will look into both mental and physical side of things when it comes to health and fitness. 

What we have discovered after talking to hundreds of people about changing their health and fitness, they tend to get little lost trying to figure out their goals. One thing that we have found they struggle with is finding out what is really important to them and why they want achieve it. 

We have all googled training programs and search for nutritional advise. It's really easy to tell people what and how to do it. Buts it bloody hard for that person to do it right. You have to have the right mindset to achieve goals.

So we are going to run you through some exercises that we have used on many of our members and ourselves to be able to change our mindset on the right path. 


✓ Record what you eat on "my fitness pal" for an entire week
(This exercise alone often helps increase awareness around food consumption)

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