Thank You - Enjoy:



Local Eating Guide - Vol 1.
Wahroonga   
Butchers Block:
(Click to see full menu)

Breakfast:

  • Bruschetta- smashed avocado, oxheart tomato, Persian feta, basil poached egg and serrano ham
  • Spanner Crab Omelette - Chilli masala, apple, celery, soft herb, sourdough
  • Chorizo eggs - chorizo infused scrambled eggs, grilled halloumi, petit mint salad sourdough

Lunch:

  • Grilled Chicken Salad - beetroot, cucumber, feta, sumac chickpeas, pomegranate dressing (gf
  • Kingfish Bowel - hiramasa kingfish, cucumber, edamame, carrot, sesame, seaweed, sushi rice (gf)  
  • Quinoa Salad Roast - broccolini, braised carrots, snow peas, 18 almonds, quinoa, soft herbs (gf
                                              * Ask for added smoked salmon to increase satiety 

Thirsty?

  • Long Black Coffee, macchiato, or full cream piccolo
  • Long Black on ice with a dash of milk (my favorite 😉)
  • Silver Jasmine Green, Peppermint, Lemongrass and ginger, Breakfast, Earl Grey, Orange Pekoe, Karavan 
  • Sparkling or still waters


Danes Gourmet Coffee

Breakfast:


  • Smashed Avo & Egg - 2 poached eggs, avocado, tomato, on toast
  • Big Breakfast -  smashed avo, mushrooms, 2 eggs your way, bacon & grilled tomato with toast of your choice
  • Salmon Breakfast - salmon, 2 eggs, avocado, grilled tomato, capers, on toast

Tips 

  • For any of the 3 options above, try just having just one piece of bread. Better yet ask for the meal without the toast.
  • To make sure you walk away feeling satisfied, ask for extra protein or fats like extra salmon, eggs or avocado to replace the toast  

Drinks: 

  • Long Black Coffee, macchiato, or full cream piccolo
  • Long Black on ice with a dash of milk
  • Sparkling or still waters

Tip:
  • When ordering long blacks on ice, it is quite typical for this drink to be made with 3 shots!  Ask for it to be made with just the one to avoid leaving breakfast a little on edge!
Chargrill Charlie's 
(Click to see full menu)

Lunch/Dinner:

  • ¼ Chicken + 2x Salad pack - This is my favorite meal, I love the green bean and avocado salad + Couscous salad

Tips


  •  ^ This is a large serving which I would not recommend when trying to drop body fat. Rather opt for the salad option alone with a sparkling water.
  • Chose a salad that has a serving of protein included this way you will avoid the "salad's don't fill me up complaint:
  • Ask for all salads without the added dressing, add olive oil or lemon juice when you get home 
  • Stay out of the fridge behind you unless you are reaching for a water 

The Station
(Click to see full menu)

Breakfast:


  • SuperFood Omelette – Kale/Roasted Almond/ Golden Raisins/Cherry Tomatoes. (DF)
  • Shakshuka Scrambled Egg – Caramelized Onion/Cherry Tomato/Cumin/Coriander
  • Zaátar Poached Eggs – Smashed Avocado/ Feta/ Grilled Tomato/Toast
  • Moroccan Style Eggs –Poached Eggs/Haloumi/Moroccan Spice/Bread/ Roasted Tomato/ Yoghurt/Radish/Mint Salad  

TIps:

  • Ask for the meal without the bread (it is much harder to say no to a piece of toast that is sitting in front of you for an hour than it is to say “no” as you order your meal.)
  • If you are extra hungry opt for the added chicken or salmon to walk away feeling full 

Lunch:

  • Surf and Turf – Scotch Fillet steak topped with Grilled Prawns/ side salad
  • Grilled John Dory – With lemon Butter sauce//Salad.

Tip:

  • Always Opt for the side salad not the chips!
 
Redleaf Piccolo 
Click to see full menu 

Breakfast:

  • The Chef's Omelet 
  • Smoked Salmon, Avocado & Poached Egg Stack 
  • Redleaf Gourmet Brekkie 

Tip:

  • Ask for the hollandaise sauce on the side​​
  • Opt for the extra protein or avocado side dishes over toast 

Lunch:

  • Noodle salad bowl 
  • Rice paper rolls
  • Vietnamese Beef Pho
  • Vegetarian Pho
  • Vietnamese Chicken Pho

Tip:

  • Avoid using high sugar sauces/dressings with the salad and rice paper rolls 

Pastadelli  
Click to see full menu

Breakfast: 

  • Poached Eggs with Smoked Salmon and Avocado  
  • Crazy Eggs -  Two fried eggs, avocado, coriander salsa, tomato relish, chorizo

Lunch: 

  • Quiche and Salad  Pumpkin/Spinach/Salmon
  • Vegetable and Pesto Frittata with Salad
  • Asparagus and Goat’s Cheese Frittata with Salad  
  • Bacon, Cheese & Zucchini Frittata  
  • Pumpkin Slice and Salad

Tip:

  • Create your own lunch using salads on display and combine with a few pieces of their grilled balsamic and vinegar chicken
  • Again ask for meals without the toast asking for extra proteins or salad
  • Ask for any hollandaise sauce on the side
We hope we have helped you, even in just a little way. You can continue to walk towards your health and fitness goals AND enjoy some great food along the way. 

If you'd like to find out more about how to make your journey towards a better you more enjoyable don't hesitate to reach out below 

Best of luck - The Hybrid Team
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