welcome to Hybrid Trainning
Rediscover Your Strength, Reclaim Your Passion
Life as a busy parent or professional can sideline your fitness, but you’re ready to get back to feeling strong, energised, and unstoppable. With over 60 years of combined coaching experience, we’ve helped thousands from Sydney’s Upper North Shore transform their lives. Join our inclusive, family-like community and let’s reignite your spark—together.
Who We Are
Building Stronger Communities Through Fitness
At Hybrid Training, we believe in walking the walk. Our founders, with over 40 years of combined experience under the barbell, lead a team of coaches who’ve lived the journey—many were once members themselves. Established in 2012, we’ve guided thousands to incredible results, not by just training, but by educating and building a community that feels like family.
"The strength of the team is each individual member. The strength of each member is the team. And when you're having fun, excellence comes naturally." — Phil Jackson
Our Programs
Become the Fittest & Strongest you've EVER been!
Our mission has always been to create a welcoming and supportive environment where everyone, regardless of their fitness level, can come together to achieve their goals.
Functional Fitness
High-energy, team sport–inspired workouts that build strength, agility, and endurance—perfect for busy parents rediscovering their spark.
24/7 Gym
Train anytime with premium equipment and strength programs designed to fit your lifestyle—day or night, on your terms.
Personal Training
One-on-one coaching tailored for parents and professionals who want to move better, get stronger, and perform at their best.
Teens Academy
Build your teen’s strength, confidence, and coordination with fun, structured sessions led by expert coaches.
Weightlifting
Sharpen technique, build explosive power, and rediscover your athletic edge with focused, coach-led sessions for all levels.
Powerlifting
Maximize raw strength, build resilience, and fuel your comeback in sports or life—with expert guidance every lift of the way.
Train with us
Why Hybrid Training?
Choosing the right fitness center is a crucial step towards achieving your health and wellness goals. Here we pride ourselves on providing an unparalleled fitness experience.
01
Proven Expertise
60+ years of combined coaching experience, with founders and coaches who train alongside you, personally guiding and caring every step.
02
Trusted Since 2012
Helped thousands of North Shore locals achieve life-changing results.
03
Unrivalled Community
Inclusive, family-like atmosphere fostering bonds that go beyond the gym.
04
Elite Programming
Tailored programs for personal training, our 24/7 gym, and Teens Academy—designed to ensure progress where others plateau.
05
World-Class Coaches
Our expert team—featuring champions and professionals with Human Movement degrees and Sports Nutrition diplomas—guides you every step.
06
Convenient Location
Steps from the train station for busy parents, professionals & of course your kids!
Our Trainers
MEET YOUR COACHES
We strive to create the most encouraging environment possible, helping you achieve results you couldn’t dream of.
Our joy comes from seeing you reach your full potential – both inside & out of our walls
Ben
Hybrid Training Founders & Coaches
Paul
Hybrid Training Founders & Coaches
Blog
Your Fitness Insider
You’re Tight Because You’re Weak
How to Get Back in Shape After 35–45 When You Have Zero Time
Carbs: The Fuel We Love to Hate (But Should Probably Stop Hating)
1/2 Cup Of Flour
Get To The Point
Max Out Till You Black Out!
You’re Tight Because You’re Weak
How to Get Back in Shape After 35–45 When You Have Zero Time
Carbs: The Fuel We Love to Hate (But Should Probably Stop Hating)
1/2 Cup Of Flour
Get To The Point
Max Out Till You Black Out!
Download our E-Book
Why Choose Our E-Books?
Unlike generic fitness guides, our e-books are crafted by coaches who train alongside you, drawing on decades of experience to deliver practical, sport-focused advice. Whether you’re in our LOFT, Functional Fitness classes, or Teens Academy, these blueprints are your playbook to thrive. Start unlocking your fitness potential today!
contact us
get started your fitness journey
Got questions or ready to kickstart your fitness journey? Reach out—we’re here to help you take the first step toward strength, confidence, and community.