SPRING HAS SPRUNG
Exciting? Or something you’re dreading?
The baggy winter clothes have the potential to hide plenty a winter sin
Spring starts to threaten that safety
If you’re feeling a little, shall we say exposed – don’t sweat it
Here’s what to do.
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Prioritise aerobic work over pure strength training
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Lift weights, keep the intensity but focus on higher rep ranges
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Keep rest periods short
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Do full body workouts
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Alternate lower and upper body movements. Keeps you moving while resting.
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Drink lots of water
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Sleep more
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Have work movement breaks where possible – 10 min walk after lunch on a phone call is perfect!
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opt for low GI carbohydrates
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Have more salads. Add things like sweet potato, olive oil, chickpeas, edamame beans, fruit, nuts, avocado. These will bulk them up and keep you satisfied.
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+ pair salad with a nice lean protein sources.
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Of course consume less calories than you burn
Come summer, you’ll be on cloud 9
#HornsbyGym #GymHornsby #HybridTraining #Fitness #Health #Nutrition