It’s sometimes difficult to come up with a writing idea, today if I’m honest, is one of them.

So for today….you get nothing.

JK. I couldn’t do that to you.

Instead I thought I’d get right to the point. Literally.

So here we go. Here’s some high value bullet points. Tick them off (or see where your holes are) in your training.

In no particular order.

• Consume 2.2g / protein per kg of body weight

• Push your strength work (even if the workout following uses the same muscle group)

• Record your numbers

• 8-9h sleep

• Water – .0333 x your Body weight

• Work on weakness’s, don’t hide from them

• Consistently do mobility/flexibility work

• Value form over weight (most of the time). But not to the degree you’re forgetting the second point

• Avoid alcohol

• Eat mainly whole foods

• Train with intensity and intent at least 3 days/week

• Move more every day

• Eat min 30+g fiber each day

• Tidy up. Straight away.

  (Not only in the gym after yourself) but your habits. Forgot to clean your teeth last night? What do you do when you wake up? Exactly. Do the same with your diet, training, sleep etc

• Listen to your body – maybe today ain’t the day to PR even though it’s programmed

• Play the long game

• Always train – we’ve all been injured.

• Seek professional help early

• Choose exercise you enjoy

• Prioritise your health above all else

• Manage stress

• Start small.

  In fact, let’s leave it there. Rather than tackling this list all at once pick ONE you can improve on. Today.

Let’s go!

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