You’re showing up consistently that’s a HUGE win.
Sessions are getting stronger, form is cleaner, and you’re playing better already. The foundation is solid.
The missing piece right now could be fueling properly. Especially when it comes to protein.
Remember this:
Feed your muscles or they’ll feed you.
If you’re not giving your body enough protein (and calories overall), it starts breaking down the muscle you’ve built. Just to keep you going through the day.
Maybe you feel like you’re treading water. Working hard but not really moving forward. Strength plateaus, you feel flat, and those netball/soccer sprints feel heavier than they should.
Quick wins to flip this:
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Aim for 25–40g protein per meal. Make it the ‘hero’ of the meal. (e.g., eggs for breakfast, chicken/tuna lunch, shake post-training, lean mince or fish dinner).
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Aim for 2 grams of protein per kilogram of body weight per day e.g. 60kg = 120g of protein per day. Track it loosely for a week. Most people are surprised at how low this number is!
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If mornings are rushed, prep a shake the night before.
You’ve already got the consistency and mindset. Now it’s time to add the fuel and watch what happens!
PS – Simply reply to this email if you’d like to run through your nutritional side of things 1:1 with myself. We’ll get you results in no time!
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