You’re Doing Better Than You Think!
Setting goals and chasing something keeps us showing up. Growth continues.
Sometimes though, it can do the opposite.
We’ve Fucked It Up
Have you ever thought how odd it is that we have to even think about weight loss!?
Why Lifting Heavy Still Matters – Even If You’re Already Active
“It’s not about replacing skill work. It’s about building an engine that powers it.”
Stop Running
You didn’t suddenly wake up one day unfit, overweight and weak.
Know Your Enemy – Don’t Get Hijacked
In theory, we should just be able to eat until we’re naturally satisfied and stop. Our bodies have built in systems to say ‘enough’ i.e. when we’ve had the right amount energy.
For most of human history, that system worked pretty well.
So what gives?
Important Reminder:
Feed your muscles or they’ll feed you.
Injury the motivator
Only when the pain builds, interrupts my ability to train the way I’d like am I forced to change.
The Missing Links
There’s A LOT of noise out there. Yes, yes, I know. We create some too I know. (necessary evil for business though – no one’s using yellow pages after all!) So I’m here to cut through it all. Nutrition – Eat more lean protein Training – Be consistent Warmups – Don’t skip it […]
You’re The Worlds Best Phyiso
Have you ever heard the phrase “no one knows your body like you do?” Of course you have. I didn’t mean to insult your intelligence Apologies. My point is that you need to lean into that, because it’s true! A physio, chiro, doctor, naturopath, trainer, osteo you name it. None of them, and I mean […]
We Got Slapped in the Face by a Coach… And Realised We Already Knew the Secret
Why then weren’t we doing it? Great question…