Movement IS what you need
That little voice telling you it’s selfish to prioritise yourself?
Don’t believe that voice for too long or you’ll lose yourself.
To the Athletic Mums Feeling a Bit ‘Squishy’ – Here’s How to Get Your Body Back.
To athletic mothers who are starting to feel a little ‘squishy’ as the years roll by
This is for you.
Share the Magic
With nothing left in the tank – here’s a newborn who will keep you up all night. Good luck.
You’re Doing Better Than You Think!
Setting goals and chasing something keeps us showing up. Growth continues.
Sometimes though, it can do the opposite.
We’ve Fucked It Up
Have you ever thought how odd it is that we have to even think about weight loss!?
Why Lifting Heavy Still Matters – Even If You’re Already Active
“It’s not about replacing skill work. It’s about building an engine that powers it.”
Stop Running
You didn’t suddenly wake up one day unfit, overweight and weak.
Know Your Enemy – Don’t Get Hijacked
In theory, we should just be able to eat until we’re naturally satisfied and stop. Our bodies have built in systems to say ‘enough’ i.e. when we’ve had the right amount energy.
For most of human history, that system worked pretty well.
So what gives?
Important Reminder:
Feed your muscles or they’ll feed you.
Injury the motivator
Only when the pain builds, interrupts my ability to train the way I’d like am I forced to change.