The Missing Links
There’s A LOT of noise out there. Yes, yes, I know. We create some too I know. (necessary evil for business though – no one’s using yellow pages after all!) So I’m here to cut through it all. Nutrition – Eat more lean protein Training – Be consistent Warmups – Don’t skip it […]
You’re The Worlds Best Phyiso
Have you ever heard the phrase “no one knows your body like you do?” Of course you have. I didn’t mean to insult your intelligence Apologies. My point is that you need to lean into that, because it’s true! A physio, chiro, doctor, naturopath, trainer, osteo you name it. None of them, and I mean […]
We Got Slapped in the Face by a Coach… And Realised We Already Knew the Secret
Why then weren’t we doing it? Great question…
You’re Tight Because You’re Weak
Most think I’m tight because I train hard.
I’m here to tell you you’re tight because you’re weak. The body is simply trying to protect you.
How to Get Back in Shape After 35–45 When You Have Zero Time
I used to train 4 days per week but haven’t been in a gym since the kids came along
Carbs: The Fuel We Love to Hate (But Should Probably Stop Hating)
Assuming you’re already avoiding the highly processed rubbish on the whole.
Carbs – Do we still need to fear them?
1/2 Cup Of Flour
In a world where it’s increasingly about me, me, me, we love seeing real connections.
Get To The Point
So here we go. Here’s some high value bullet points. Tick them off (or see where your holes are) in your training.
Max Out Till You Black Out!
It’s tempting to smash yourself in every workout. You want to “punish” those holiday excesses, rush back to pre-Christmas strength, and prove your grit by leaving nothing in the tank. That all-out effort feels rewarding- like real progress.
30 Beers Later ….
I Drank 30 Beers Over Christmas and Didn’t Train Once – Here’s What Really Happened