Fear Based Profits $
Thinking of taking now until mid-Jan off the gym? If you did that with your work you wouldn’t be able to put food on the table! Don’t expect it to work in the gym.
Circles in the Driveway
I felt for the poor bloke, 100kgs of pure muscle going 8 hours without eating.
Fat Hungry Cars
Honestly this is something I’ve had to wrap my head around. Especially coming from my background in strength & conditioning. I had always assumed they went hand in hand. Strength & Sporting Performance.
I’ve done a full 180!
Honestly this is something I’ve had to wrap my head around. Especially coming from my background in strength & conditioning. I had always assumed they went hand in hand. Strength & Sporting Performance.
Push Through The Burn 🔥
True strength lies in knowing when to push and when to pause. As always it comes back to balance to build a body and mind that thrive.
Sports Specific Training Is A Joke
Over my lifetime I’ve seen the adoption of strength training in sports.
The Unfair Cycle of Weight Gain: Why It’s a Vicious Spiral
The Fat Spiral & How to Reverse it.
Skinny Fat & Cars
Basing your need to get to the gym on how you look is like saying you don’t need a mechanic because the car’s had a wash.
Spring Got You Sprung?
The trick is making sure your efforts are rooted in what matters to you deep down.
Because your health doesn’t care who’s watching.
Keep The Breaks On!
As tempting as it sometimes is stopping is the enemy. A trap that leads to muscle loss, deconditioning and a steeper decline.