Easy Energy Irony
The irony is that none of us feel full of energetic sitting there after eating a full pizza
What Are You Training For?
Training is essential to keep the body and mind happy, regardless of what weights on the bar.
Stop Waiting to Feel Ready
We often hear “I need to get before I start the gym”
So when I saw this quote the other day I wanted to share.
The Forgotten Piece
Weight Loss = Move More & Eat Less right?
100%. It’s not complicated.