Skinny Fat & Cars
Basing your need to get to the gym on how you look is like saying you don’t need a mechanic because the car’s had a wash.
Spring Got You Sprung?
The trick is making sure your efforts are rooted in what matters to you deep down.
Because your health doesn’t care who’s watching.
Keep The Breaks On!
As tempting as it sometimes is stopping is the enemy. A trap that leads to muscle loss, deconditioning and a steeper decline.
Easy Energy Irony
The irony is that none of us feel full of energetic sitting there after eating a full pizza
What Are You Training For?
Training is essential to keep the body and mind happy, regardless of what weights on the bar.
Stop Waiting to Feel Ready
We often hear “I need to get before I start the gym”
So when I saw this quote the other day I wanted to share.
Created For Convenience
We know that giving up our convivence bias is worth it. Long term.
The Forgotten Piece
Weight Loss = Move More & Eat Less right?
100%. It’s not complicated.
Line In The Sand
Results require discipline.
Discipline has a harsh connotation to it
Missed the gym lately?
Results require discipline.
Discipline has a harsh connotation to it