You’re Doing Better Than You Think!
Setting goals and chasing something keeps us showing up. Growth continues.
Sometimes though, it can do the opposite.
Stop Running
You didn’t suddenly wake up one day unfit, overweight and weak.
Push Through The Burn 🔥
True strength lies in knowing when to push and when to pause. As always it comes back to balance to build a body and mind that thrive.
The Unfair Cycle of Weight Gain: Why It’s a Vicious Spiral
The Fat Spiral & How to Reverse it.
Skinny Fat & Cars
Basing your need to get to the gym on how you look is like saying you don’t need a mechanic because the car’s had a wash.
Spring Got You Sprung?
The trick is making sure your efforts are rooted in what matters to you deep down.
Because your health doesn’t care who’s watching.
Keep The Breaks On!
As tempting as it sometimes is stopping is the enemy. A trap that leads to muscle loss, deconditioning and a steeper decline.
Stop Waiting to Feel Ready
We often hear “I need to get before I start the gym”
So when I saw this quote the other day I wanted to share.
Created For Convenience
We know that giving up our convivence bias is worth it. Long term.
The Forgotten Piece
Weight Loss = Move More & Eat Less right?
100%. It’s not complicated.