We’ve Fucked It Up
Have you ever thought how odd it is that we have to even think about weight loss!?
Know Your Enemy – Don’t Get Hijacked
In theory, we should just be able to eat until we’re naturally satisfied and stop. Our bodies have built in systems to say ‘enough’ i.e. when we’ve had the right amount energy.
For most of human history, that system worked pretty well.
So what gives?
Important Reminder:
Feed your muscles or they’ll feed you.
Carbs: The Fuel We Love to Hate (But Should Probably Stop Hating)
Assuming you’re already avoiding the highly processed rubbish on the whole.
Carbs – Do we still need to fear them?
30 Beers Later ….
I Drank 30 Beers Over Christmas and Didn’t Train Once – Here’s What Really Happened
Fear Based Profits $
Thinking of taking now until mid-Jan off the gym? If you did that with your work you wouldn’t be able to put food on the table! Don’t expect it to work in the gym.
Circles in the Driveway
I felt for the poor bloke, 100kgs of pure muscle going 8 hours without eating.
Fat Hungry Cars
Honestly this is something I’ve had to wrap my head around. Especially coming from my background in strength & conditioning. I had always assumed they went hand in hand. Strength & Sporting Performance.
The Unfair Cycle of Weight Gain: Why It’s a Vicious Spiral
The Fat Spiral & How to Reverse it.
Skinny Fat & Cars
Basing your need to get to the gym on how you look is like saying you don’t need a mechanic because the car’s had a wash.