In a world where it's increasingly about me, me, me, we love seeing real connections.

I Drank 30 Beers Over Christmas and Didn't Train Once – Here's What Really Happened

Thinking of taking now until mid-Jan off the gym? If you did that with your work you wouldn't be able to put food on the table! Don't expect it to work in the gym.

I felt for the poor bloke, 100kgs of pure muscle going 8 hours without eating.

Honestly this is something I've had to wrap my head around. Especially coming from my background in strength & conditioning. I had always assumed they went hand in hand. Strength & Sporting Performance.

Honestly this is something I've had to wrap my head around. Especially coming from my background in strength & conditioning. I had always assumed they went hand in hand. Strength & Sporting Performance.

True strength lies in knowing when to push and when to pause. As always it comes back to balance to build a body and mind that thrive.

Over my lifetime I've seen the adoption of strength training in sports.

The Fat Spiral & How to Reverse it.

Basing your need to get to the gym on how you look is like saying you don't need a mechanic because the car’s had a wash.

The trick is making sure your efforts are rooted in what matters to you deep down. Because your health doesn’t care who’s watching.

As tempting as it sometimes is stopping is the enemy. A trap that leads to muscle loss, deconditioning and a steeper decline.

The irony is that none of us feel full of energetic sitting there after eating a full pizza

Training is essential to keep the body and mind happy, regardless of what weights on the bar.

We often hear "I need to get before I start the gym" So when I saw this quote the other day I wanted to share.

We know that giving up our convivence bias is worth it. Long term.

Weight Loss = Move More & Eat Less right? 100%. It's not complicated.

Results require discipline. Discipline has a harsh connotation to it

Results require discipline. Discipline has a harsh connotation to it